Multi-Impact - 11116

Adult Strength Training

Adults will perform a number of strength and endurance exercises for a full body workout, as well as core and balance exercises. This class will vary each week to keep it fun. This class will include weights, bands, and mats. This class is for all fitness levels as each exercise can be modified. Heather Massimo has been a trainer for over 21 years, working with all age groups and ability levels. Her passion is to bring fitness and wellness to as many people as possible. She has an undergraduate degree in exercise physiology as well as certifications as an Exercise Physiologist (C-EP, ACSM), YogaFit instructor and a group exercise instructor (AFAA).
Instructor: Heather Massimo

Activity No: 11116_5 6 classes
Dates: 9/24/24 – 10/29/24
Tuesday
Time: 1:30-2:30pm
Fee: $90.00
Location: RCC Gym

Activity No: 11116_6 5 classes
Dates: 11/12/24 – 12/17/24
Tuesday
Time: 1:30-2:30pm
Fee: $75.00
Location: RCC Gym
*No Class 11/26