Yoga - 11113
AM Yoga
AM Yoga
Morning Yoga
A multi-level class that helps to release chronic tension and stress, activate energy and balance, cultivate inner focus and clear awareness both on and off your yoga mat. No two classes will be the same in this fun and creative mix of various yoga traditions. Modifications will be offered to accommodate varying physical needs. Classes include yoga postures, breathing techniques, and deep relaxation. Please bring a yoga mat or large towel and a blanket for relaxation.
Instructor: Nancy Schur
Activity No: 11113-1 12 classes
Dates: 9/19/24 – 12/12/24
Thursday
Time: 10:30am-12:00pm
Fee: $180.00
Location: RCC Gym
*No Class 11/28
A multi-level class that helps to release chronic tension and stress, activate energy and balance, cultivate inner focus and clear awareness both on and off your yoga mat. No two classes will be the same in this fun and creative mix of various yoga traditions. Modifications will be offered to accommodate varying physical needs. Classes include yoga postures, breathing techniques, and deep relaxation. Please bring a yoga mat or large towel and a blanket for relaxation.
Instructor: Nancy Schur
Activity No: 11113-1 12 classes
Dates: 9/19/24 – 12/12/24
Thursday
Time: 10:30am-12:00pm
Fee: $180.00
Location: RCC Gym
*No Class 11/28
Fees
Charge When Not Billed:
fitness resident (Standard Fee): $180.00 = $180.00
Charge When Not Billed:
fitness resident (Standard Fee): $180.00 = $180.00