Multi-Impact - 11116

Pilates

Pilates is based on the principles of centering, control, fluid movement, breathing and precision. This full body sculpt workout includes props (Stability balls, Pilates balls, bands, rings, light weights) as well as body weight to improve mobility, flexibility, posture, strength, and balance. Our instructor has 21 years of Pilates experience and 12 years of Pilates teaching experience. This class is for participants of all fitness levels.
Instructor: Nancy Ciardullo

Activity No: 11116-2 10 classes
Dates: 9/23/24 – 12/16/24
Monday
Time: 9:00-10:00am
Fee: $142.00
Location: RCC Gym
*No class 10/7,10/14, 11/11

Activity No: 11116_3 11 classes
Dates: 9/16/24 – 12/16/24
Monday
Time: 6:15-7:15pm
Fee: $156.00
Location: RCC Community Room
*No class 10/7, 10/14, 11/11