Multi-Impact - 11116
Pilates -am Monday
Pilates -am Monday
Pilates
Pilates is based on the principles of centering, control, fluid movement, breathing and precision. This full body sculpt workout includes props (Stability balls, Pilates balls, bands, rings, light weights) as well as body weight to improve mobility, flexibility, posture, strength, and balance. Our instructor has 21 years of Pilates experience and 12 years of Pilates teaching experience. This class is for participants of all fitness levels.
Instructor: Nancy Ciardullo
Activity No: 11116-2 10 classes
Dates: 9/23/24 – 12/16/24
Monday
Time: 9:00-10:00am
Fee: $142.00
Location: RCC Gym
*No class 10/7,10/14, 11/11
Boot Camp
Boot Camp is an interval class. Work on strength, flexibility, and endurance as you move from one exercise to another quickly. Boost your fitness and energy, get motivated and learn some fitness, health, and nutrition education during the sessions. This class is ideal for those wanting a more intense workout!
Instructor: Lisa Tenore
Activity No: 11116-9 11 classes
Dates: 9/26/24 – 12/12/24 Thursdays
Time: 8:00am – 9:00am Fee: $192.00
Location: RCC Pavilion/Gym
Adult Strength Training
Adults will perform a number of strength and endurance exercises for a full body workout, as well as core and balance exercises. This class will vary each week to keep it fun. This class will include weights, bands, and mats. This class is for all fitness levels as each exercise can be modified. Heather Massimo has been a trainer for over 21 years, working with all age groups and ability levels. Her passion is to bring fitness and wellness to as many people as possible. She has an undergraduate degree in exercise physiology as well as certifications as an Exercise Physiologist (C-EP, ACSM), YogaFit instructor and a group exercise instructor (AFAA).
Instructor: Heather Massimo
Activity No: 11116_5 6 classes
Dates: 9/24/24 – 10/29/24 Tuesday
Time: 1:30-2:30pm Fee: $90.00
Location: RCC Gym
Activity No: 11116_6 5 classes
Dates: 11/12/24 – 12/17/24 Tuesday
Time: 1:30-2:30pm Fee: $75.00
Location: RCC Gym
*No Class 11/26
Pilates is based on the principles of centering, control, fluid movement, breathing and precision. This full body sculpt workout includes props (Stability balls, Pilates balls, bands, rings, light weights) as well as body weight to improve mobility, flexibility, posture, strength, and balance. Our instructor has 21 years of Pilates experience and 12 years of Pilates teaching experience. This class is for participants of all fitness levels.
Instructor: Nancy Ciardullo
Activity No: 11116-2 10 classes
Dates: 9/23/24 – 12/16/24
Monday
Time: 9:00-10:00am
Fee: $142.00
Location: RCC Gym
*No class 10/7,10/14, 11/11
Boot Camp
Boot Camp is an interval class. Work on strength, flexibility, and endurance as you move from one exercise to another quickly. Boost your fitness and energy, get motivated and learn some fitness, health, and nutrition education during the sessions. This class is ideal for those wanting a more intense workout!
Instructor: Lisa Tenore
Activity No: 11116-9 11 classes
Dates: 9/26/24 – 12/12/24 Thursdays
Time: 8:00am – 9:00am Fee: $192.00
Location: RCC Pavilion/Gym
Adult Strength Training
Adults will perform a number of strength and endurance exercises for a full body workout, as well as core and balance exercises. This class will vary each week to keep it fun. This class will include weights, bands, and mats. This class is for all fitness levels as each exercise can be modified. Heather Massimo has been a trainer for over 21 years, working with all age groups and ability levels. Her passion is to bring fitness and wellness to as many people as possible. She has an undergraduate degree in exercise physiology as well as certifications as an Exercise Physiologist (C-EP, ACSM), YogaFit instructor and a group exercise instructor (AFAA).
Instructor: Heather Massimo
Activity No: 11116_5 6 classes
Dates: 9/24/24 – 10/29/24 Tuesday
Time: 1:30-2:30pm Fee: $90.00
Location: RCC Gym
Activity No: 11116_6 5 classes
Dates: 11/12/24 – 12/17/24 Tuesday
Time: 1:30-2:30pm Fee: $75.00
Location: RCC Gym
*No Class 11/26
Fees
Charge When Not Billed:
fitness resident (Standard Fee): $142.00 = $142.00
Charge When Not Billed:
fitness resident (Standard Fee): $142.00 = $142.00